How to Cleanse Your Liver From Alcohol
Fatty Liver Remedies
You may have heard the term, "fatty liver detox" but do you know what it means? A fatty liver detox is the use of a diet that will specifically detoxify the liver. It's a diet that will start the reversal of the cells affected by fatty liver disease so they revert to normal, healthy cells. This is possible because our liver is a special organ that can and does regenerate itself when you give it what it needs.
When necessary, you are able to ease into this fatty liver detox by eliminating caffeine and alcohol from your diet for a week prior to starting this fatty liver detox. The fatty liver detox may be done for 3 days, 5 days, a week, 2 weeks, or even 30 to 45 days. Your body tells you when it's finished with the fatty liver detox and you'll learn the signals.
How Long to Abstain From Alcohol to Repair Liver
Does Abstaining Really Help to Repair Liver?
One of the most frequently asked questions by those suffering from alcohol induced liver pain, liver disease rash or low energy resulting in fatty liver is:
How long to abstain from alcohol to repair liver? The answer that is widely accepted as “generally speaking” is this: The liver is the only organ that can repair and regenerate itself. When fatty liver disease is caught early and it’s caused by alcohol, abstaining for 14 days is step 1 for achieving liver repair.
Now obviously there are many factors as to whether or not YOUR liver will repair itself such as your:
- Overall health
- Weight
- Diet decisions
- Your Liver Damage Phase
But in general, abstaining from alcohol for 2 weeks is a good starting point when you want your otherwise healthy liver to begin the process of repair.
How damaged is your liver? Well, you’ll definitely want to schedule an appointment with your Dr. especially if you’re experiencing this upcoming dangerous symptom.
Pain in Liver Area Comes and Goes
Liver Pain During or Shortly After Drinking
This could be an indication of Alcoholic Hepatitis and you’ll want to address this symptom immediately. Many people think that only heavy drinkers can progress into this stage but that is simply untrue.
Everyone’s liver is unique to their body. That is why heavy drinkers may go their entire lives without any liver issues and a moderate or even light drinker can experience an inflamed liver that causes pain while drinking even with light alcohol consumption.
Never ignore Pain in Liver Area that Comes and Goes!
Liver Pain While Sitting
If you are doing nothing butting sitting and you begin to experience pain in the liver region, it could be because your liver is inflamed.
When your liver is inflamed, sitting and (slouching) constricts the area around your liver and can cause pain. This is one of the first symptoms of a liver issue that we can actually "feel".
What Helps Fatty Liver Disease Pain?
Tips for Easing Pain Caused by Fatty Liver Disease
Besides abstaining from alcohol, there are a many things you can do in order to ease the pain of fatty liver disease. Everybody and every liver is different, so, if it doesn’t feel good… STOP.
Here are some tips for calming pain caused by fatty liver disease:
Straighten up! – Whether you’re sitting in a chair all day or you have a job that requires you to be on your feet, keep your torso straight and elongated. This one little trick actually works by taking pressure off your liver which can ease the pain caused by inflamed contact.
Hydrate Properly – proper hydration involves small amounts of regular water NOT large quantities of water one or twice a day. Until you get the hang of it, consider drinking from a measuring glass. Fill an 8 oz measuring glass and drink 4oz every 20-30 minutes. Once you get the idea, you’ll be able to transfer this proper hydration method to your glass or drinking vessel of choice.
Strike a Yoga Pose – There are 2 yoga poses that involve great posture and which elongate the torso. They are Mountain Pose and Cobra. Try these during a flare up and see if you get relief.
Say NO to Fats Today – During painful liver attacks, avoid fats. That’s because your liver has no choice but to deal with them. Think of this as giving your liver a much needed vacation. When you choose not to eat fats, your liver can concentrate on healing itself.
Home Remedies for Liver Pain Due to Alcohol:
How to Help Your Liver Work Better
It’s important for you to realize that abstaining from alcohol is just Step 1 and quite honestly for most: it’s the hardest step to commit to. Fortunately there are things you can do during those challenging 14 days that will put your liver on the fast track toward healing.
If you’ve gotten this far, you’ve learned that your liver is a miraculous organ. It is the only organ we have that can regenerate and repair itself after we’ve treated it badly. If you’re ready to go even further, meaning you are 100% committed to giving your liver everything it needs to repair itself then you’re ready for the next step which is investing in the health of your liver.
Please, take this step only if you’re really committed to turning your life around and are truly ready to give your liver everything it needs to be there for you. Even though the cost is small, there is no since taking this step until you are truly ready to begin the healing process.
Fast Track Liver Repair
For those of you that are ready, I highly recommend this program for healing your liver. It’s not free, but it’s cheaper than the cost of a weekend binge….which you are no longer partaking.
Time to invest in your health and for you and your liver to get on the same page of life. Please click the "FAST TRACK" button below and you'll be taken via our affiliate link.